Teacher Training
200-Hour Yoga Teacher Training
Fall 2026
With Be Yoga + Viveka Yoga
Become a confident yoga teacher with an immersive, Yoga Alliance–certified teacher training designed to deepen your understanding of yoga as a practice, a philosophy, and a way of life.
Whether you feel called to teach or simply want to expand your personal practice, this comprehensive program offers expert guidance, thoughtful mentorship, and a supportive community to help you grow with confidence, on and off the mat.
Graduate with a Yoga Alliance–certified 200-hour teaching credential and the tools to share yoga in a way that is grounded, authentic, and impactful.
When: Fridays, Saturdays and Sundays starting September 18 through December 6, 2026
Where: Be Yoga, Burien, Washington
Your Teachers: Lara Ederer and Dikla Kafka with Viveka Yoga
Lara Ederer - 500 E-RYT, Yoga Medicine Therapeutic Specialist, 1000 Hr in progress, MSW Social Work Seattle University
Lara began practicing yoga in 2001 and immediately felt connected to the practice. She has studied primarily in the Ashtanga traditions but has also immersed in Traditional Chinese Medicine, Restorative Yoga, and Therapeutics.
Lara has taken over 700 hours of orthopedic studies with her teacher Tiffany Cruickshank and Yoga Medicine which has led her to become a local expert in teaching anatomy for yoga teachers. She co-founded Viveka Yoga with Dikla in 2014 and also guest teaches anatomy for other yoga schools.
In addition, Lara has extensive studies in Sanskrit, Yoga Mythology, and the Philosophical texts of the Bhagavad Gita and the Upanishads.
Lara also loves to weave her teachings with the love of travel and has hosted 6 local retreats, 5 international retreats, and has upcoming events across the globe.
Dikla Kafka - 500 E-RYT, MA in Political Science, MA Jewish Education, and MA in progress in Bible and Theology.
Dikla Kafka is a lifelong seeker of depth and discipline. She first encountered yoga in her late 20s, following years of martial arts training. Drawn to the inner landscapes revealed through breath, subtle body work, and meditative focus, she immersed herself in the traditions of Ashtanga, Iyengar, and Sivananda yoga in her native Tel Aviv.
Based in Seattle for the past 15 years, Dikla is co-owner of Viveka Yoga School and has been training and mentoring new yoga teachers since 2014. Her teaching style weaves precise alignment with philosophical inquiry, and she is known for her ability to translate ancient ideas into relevant, embodied wisdom.
Dikla is also a Jewish philosophy educator and violinist, and is currently completing her third master’s degree - this one in theology. She brings a rich tapestry of insight from her academic and spiritual studies into her yoga philosophy modules, inviting students to explore yoga as a living, evolving dialogue between the body, the breath, and the soul.
Philosophy:
Viveka Yoga was co-founded by Dikla Kafka and Lara Ederer in 2013. Viveka, which in Sanskrit means "wise discernment," was established as a yoga school that emphasized the reverence of the yoga tradition with contemporary intelligence.
We are in complete honor of the traditions of the Iyengar, Ashtanga, Sivananda, and Ghosh lineages.
Our teaching approach is rooted in science-based material, evidence-based techniques, Sankhya philosophy, and the development of strong teaching skills.
We have a combined 2500 hours of studies involving the nervous system, pranayama techniques, orthopedics, advanced philosophy, traditional Chinese medicine, meditation, and therapeutics.
We’ve had the honor of graduating over 255 students, many of whom have gone on to share their teaching at some of the region’s most respected studios.
What you’ll learn:
Anatomy & Physiology: Asana Clinics
Understanding the body: bones, muscles, and systems, to support safe practice, intelligent sequencing, and effective assisting.
Teaching Methodology
Learning to sequence well-rounded classes, offer clear cues and communication, deliver thoughtful, well-communicated hands-on assists, develop meaningful themes, and find your teaching voice.
Philosophy & History
Exploring yogic texts (Yoga Sutras, The Tree of Yoga, Bhagavad Gita), ethics, and traditions, with an introduction to Sanskrit and chanting.
Subtle Body
Breathwork (pranayama), meditation, chakras, and energy channels (nadis).
Styles of Yoga
Vinyasa styles (Ashtanga, Power, Slow Flow), Hatha, Yin, Restorative, and Prenatal
Professional Essentials
Foundations of marketing, business, insurance, and professional ethics for yoga teachers.
Investment
Annual and Premium Monthly Members: $3,300
Early Bird Pricing for all (before 8/15/26): $3,450
Regular Pricing after 8/15/26: $3,575
$500 Non Refundable Deposit Required. *Must apply and sign agreement before sending in deposit to secure your spot*
Questions?
Use our inquiry form below or email: training@beyoga.com
