BE CONNECTED with Mel
Friday, December 20th, 7:00PM - 8:15PM
Escape the hustle and bustle of the holidays with owner, Mel Tello, for BE CONNECTED - a 75 minute Yin & Yoga Nidra practice. The Yin portion of class will help clear negative self talk and quiet the monkey mind as you dive deep into asanas that will lubricate your fascia and soft tissue. And if you've never experienced or heard of Yoga Nidra you are in for a treat! Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. So whether you want to relax or release stress, or want to gain access to creating real positive energy - mind, body & soul - BE CONNECTED is for you.