BE CONNECTED with Mel

Friday, December 20th, 7:00PM - 8:15PM

Escape the hustle and bustle of the holidays with owner, Mel Tello, for BE CONNECTED - a 75 minute Yin & Yoga Nidra practice. The Yin portion of class will help clear negative self talk and quiet the monkey mind as you dive deep into asanas that will lubricate your fascia and soft tissue. And if you've never experienced or heard of Yoga Nidra you are in for a treat! Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. So whether you want to relax or release stress, or want to gain access to creating real positive energy - mind, body & soul - BE CONNECTED is for you.

 

Cost: $40

Donation based BE ZEN class with Kristina

Every Wednesday at 8PM in December before Christmas 

 

WE are raising money for What We Do.

https://www.thewomenshome.org/
Give the gift of yoga to you while supporting a local charity that provides shelter and has wonderful programs for women and their children displaced during this holiday season. 

Donation based BE FLOW with Mel

Saturday, December 14th, 1:00 - 2:00PM

All proceeds go toward the Melanin Yoga Project

https://www.melaninyogaproject.org/

FREE SUNSET YOGA at Evelyn's Park

Thursday, December 12th, 6:00 - 7:00PM

Sign up not required! BYOM (bring your own mat!)

 

© 2018 by BEYOGA

  • Grey Instagram Icon
  • Grey Facebook Icon