BE WORKSHOP with Kayla
BREAKING DOWN THE SUN SALUTATIONS
Saturday, January 18th, 12:00PM - 1:30PM
Sun Salutations are at the core of our Flow classes. There are different variations and all of them are aimed at becoming present, building heat, and creating connection throughout the body. Join Kayla as she breaks down the Sun Sals - exploring pose by pose to initiate the bridge between body and mind. This interactive workshop is perfect for new and experienced practitioners and will include some lecture on structural anatomy, body mechanics and energetics. Come prepared to ask questions, to get sweaty, and to leave with much more insight into the magic of Sun Salutations.
COST: $30 early bird before 1/11/19, $40
SPACE IS LIMITED!